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Ich wünsche Euch einen schönen Donnerstag Abend 😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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561 kcal
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Fat: 10.32g | Prot: 78.66g | Carb: 34.22g.
Breakfast: Quäse Protein, Räucherlachs, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Naturgut Bio-Dinkelreis , Real Thai Sweet Chilli Sauce, Gemischter Salat, Semmelbrösel, Eiklar, Arla Skyr, Hähnchenbrust. more...
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steady weight
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