Weigh In record (no journal entry) for 22 February 2024
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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318 kcal
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Fat: 12.21g | Prot: 10.83g | Carb: 40.67g.
Breakfast: Hacendado Pan 12 Cereales y Semillas, Central Lechera Asturiana Leche Semidesnatada, Aceite de Oliva Extra Virgen, Azúcar, Tomates. more...
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gaining 0.9 lb a week
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