Weigh In record (no journal entry) for 22 February 2024
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151.7 lb
Lost so far: 17.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1510 kcal
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Fat: 63.64g | Prot: 102.32g | Carb: 139.55g.
Lunch: 양배추, 샘표 진간장, 땅콩 버터, 계란후라이, 마요네즈, 깻잎, 참기름, 동원 기름 뺀 참치, 김, 당근, 보리밥, 냉동 블루베리, 아오리사과, 커클랜드 그릭요거트(코스트코), 연어. Dinner: 스타벅스 (Starbucks) 다크 초콜릿, 바나나, 소고기 샤브샤브. more...
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losing 0.1 lb a week
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