Weigh In record (no journal entry) for 22 February 2024
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1897 kcal
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Fat: 71.38g | Prot: 187.08g | Carb: 100.28g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Jumbo Kipvleugels Hot, Dirk Boeren Meerzaden, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Chocoladereep met afwijking(en). Dinner: AH Winterpeen, C1000 Waspeen, Lidl Scharrel Kippenborstfilet, Magere Melkkefir. Snacks/Other: AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
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losing 0.5 lb a week
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