Weigh In record (no journal entry) for 22 February 2024
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160.1 lb
Lost so far: 39.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1828 kcal
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Fat: 79.82g | Prot: 81.47g | Carb: 189.60g.
Breakfast: Holie Crunchy Muesli 4 Nuts, Arla Skyr Vanille. Lunch: Gebakken Ei, Bruine Boterham. Dinner: Zoete Uien, Olijfolie, Rode Paprika, Wortelsalade, Zaanse Halfvolle Mayo, Vivera Plantaardige Kipstukcjes, Jumbo Maaltijd Pita. Snacks/Other: Bosbessen, Twix Twix Mini, Munt. more...
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gaining 3.1 lb a week
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