Weigh In record (no journal entry) for 22 February 2024
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1452 kcal
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Fat: 54.91g | Prot: 58.81g | Carb: 179.50g.
Breakfast: Холодна кава з молоком, 9 Хлібзавод Хліб Тостерний, Сир Гауда. Lunch: Мрія Кисель, Куриное Филе в Сметане, Суп Харчо, Mlekovita Mozzarella, Шпинат, Помидоры Черри, Огурец (без Кожуры). Snacks/Other: Своя Линия Крекер Нежный. more...
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losing 1.5 lb a week
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