Weigh In record (no journal entry) for 21 February 2024
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1259 kcal
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Fat: 40.35g | Prot: 125.93g | Carb: 98.15g.
Breakfast: Clara de Huevo, Quaker Avena Instantánea, Hileret Stevia, Star Nutrition Creatine Monohydrate. Lunch: Papas Salteadas, Epuyen Boga, Queso Cremoso, Exquisita Gelatina Frambuesa. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Ilolay Yogur Descremado con Cereales. more...
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gaining 0.6 lb a week
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