Weigh In record (no journal entry) for 21 February 2024
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1235 kcal
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Fat: 42.24g | Prot: 45.46g | Carb: 171.00g.
Breakfast: Durazno, Ciruela. Lunch: McDonald's Factura de Membrillo, McDonald's Medialuna de Grasa, Lágrima. Dinner: Filete de Ternera, Bollos. Snacks/Other: Croppers Maní Salado sin Piel, Bay Biscuit Bay Biscuit, Exquisita Gelatina Frambuesa, Vizzio Chocolate con Mani. more...
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1748 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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