Weigh In record (no journal entry) for 21 February 2024
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242.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2401 kcal
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Fat: 137.07g | Prot: 136.18g | Carb: 159.84g.
Breakfast: Wendy's Sausage Biscuit. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Sour Dough Bread, Cooked Carrots, Cooked Green String Beans (from Fresh), Colton's Loaded Chicken. Dinner: Great Value 2% Reduced Fat Milk with Vitamin A & D, Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Great Value Mountain Trail Mix (50g), Jack Link's Teriyaki Beef Jerky (26g), Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Creamer. more...
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losing 9.8 lb a week
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