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On the move again 😁
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157.3 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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955 kcal
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Fat: 29.61g | Prot: 88.27g | Carb: 86.10g.
Breakfast: Premier Protein High Protein Shake, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics. Lunch: Cauliflower , Carrots , Kraft Miracle Whip, Chicken Breast, Dempster's English Muffin. Dinner: Ragu Original, Ziggy's Internationale Black Forest Ham, Pineapple , Kodiak Cakes Power Cakes. Snacks/Other: Dunn's Famous Dill Pickle Flavoured Peanuts. more...
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losing 2.5 lb a week
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