Emilce39's Journal, 21 February 2024

163.1 lb Lost so far: 1.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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630 kcal

Fat: 40.27g | Prot: 34.37g | Carb: 35.58g.   Breakfast: Barritas de coco y yogur, Crema de Leche. Lunch: Tarta de atun. Snacks/Other: Pancito keto, Huevo Duro. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...