Weigh In record (no journal entry) for 21 February 2024
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158.7 lb
Lost so far: 33.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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551 kcal
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Fat: 33.21g | Prot: 20.70g | Carb: 62.91g.
Breakfast: Tirolez Requeijão Cremoso, Pão Francês, Café, Leite UHT Integral. Dinner: Tomates, Maçã Verde. Snacks/Other: Estrela do Oriente Castanha do Pará, Santa Helena Amendoim Torrado e Salgado. more...
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losing 7.7 lb a week
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