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JamaicaBoundNL
Journal
21 Feb 24
JamaicaBoundNL's Journal, 21 February 2024
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Well this is a complete surprise considering how I have been feeling. But I’ll take it. Happy Wednesday my friends. 💜
156.2 lb
Lost so far:
8.2 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2024:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Coffee.
more...
2516 kcal
Activities & Exercise:
Resting - 1 hour and 57 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 8 minutes, Desk Work - 8 hours and 15 minutes.
more...
losing 1.0 lb a week
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