Weigh In record (no journal entry) for 21 February 2024
|
178.6 lb
Lost so far: 20.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2024:
|
519 kcal
|
Fat: 21.09g | Prot: 27.35g | Carb: 50.03g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Grüner Tee, Ingwertee, Kaffee (Gemahlen). Lunch: Westcliff Pfefferminztee. Dinner: K-Classic Deftige Rinderroulade mit Kartoffeln und Sauce. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dirndl24's weight history
|