Weigh In record (no journal entry) for 21 February 2024
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269.2 lb
Lost so far: 36.4 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1386 kcal
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Fat: 53.39g | Prot: 44.11g | Carb: 187.19g.
Lunch: Granny Smith Äpfel, Möhren, Gurke (mit Schale), Aldi Rote Paprika, Exquisa Balance Reich an Protein, Avocado, Balsamico, Zwiebeln, Aldi Natives Olivenöl Extra, Blumenkohl, Aldi Dinkelschnitte. Dinner: Tomatenketchup, Dr. Oetker Intermezzo Thunfisch mit Zwiebeln . Snacks/Other: Merci Merci Finest Selection. more...
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losing 10.8 lb a week
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