androidqueen's Journal, 23 October 2009

170.0 lb Lost so far: 4.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 52.49g | Prot: 77.91g | Carb: 109.16g.   Breakfast: Tasajara Whole Wheat Pancakes. Lunch: Cucumber Salad with Creamy Dressing, Fried Breaded or Floured Pork Steak or Cutlet, Cooked Green Cabbage. Dinner: milk, Authentic Kung Pao Chicken, rice, Punkin Ale. Snacks/Other: SF ORGANIC LF YOGURT BLUEBERRY. more...

2202 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...