Weigh In record (no journal entry) for 20 February 2024
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205.0 lb
Lost so far: 44.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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914 kcal
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Fat: 29.18g | Prot: 42.41g | Carb: 128.59g.
Breakfast: Coffee with Cream. Lunch: Sundia Ruby Grapefruit Cup, Coffee with Cream. Dinner: Cooked Broccoli (from Fresh), Farmers Market Mini Cucumber, Lasagna with Meat. Snacks/Other: Tim Hortons Pecan Banana Bread Muffin . more...
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losing 0.8 lb a week
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