Weigh In record (no journal entry) for 20 February 2024
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163.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1435 kcal
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Fat: 47.69g | Prot: 72.94g | Carb: 170.24g.
Breakfast: Almond Milk, Coffee, Wheat Muffin, Apples, Cuisine Adventures Egg & Cheese Bites. Lunch: Carrots, Roasted Potato (Fat Not Added in Cooking, with Salt), Baked or Broiled Salmon. Dinner: Mustard, Mastro Genoa Salami, Cracked Wheat Bread, Cucumber, Celery, Swiss Cheese. Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Rum. more...
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2407 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours, Treadmill - 30 minutes. more...
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gaining 3.5 lb a week
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