Weigh In record (no journal entry) for 20 February 2024
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235.8 lb
Lost so far: 37.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1893 kcal
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Fat: 84.62g | Prot: 66.25g | Carb: 221.25g.
Breakfast: Bisquick Biscuit, Metamucil Sugar Free Metamucil, Cafe Bustelo Espresso Dark Roast, Metamucil Sugar Free Metamucil, Cafe Bustelo Espresso Dark Roast. Dinner: Great Value Pork Sausage Links, Eggo Buttermilk Waffles, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Pieces, Smithfield Diced Ham , Smart Ones Smart Beginnings Ham & Cheese Scramble. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Always Save Ripple Potato Chips, Great Value Enriched White Sandwich Bread, Great Value Peppered Beef Jerky. more...
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2886 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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