Weigh In record (no journal entry) for 20 February 2024
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159.2 lb
Lost so far: 40.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2138 kcal
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Fat: 78.98g | Prot: 109.31g | Carb: 209.16g.
Breakfast: Holie Crunchy Muesli 4 Nuts, Arla Skyr Vanille. Lunch: Geitenkaas (Zacht), AH Gezouten Cashewnoten, AH Gegrilde Groente Mix, Lassie Parelcouscous. Dinner: Gebakken Ei, Delicieux Kaaskroketten , Smullers Patatje met. Snacks/Other: Worteltaart, Munt, Cappuccino. more...
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losing 0.5 lb a week
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