Weigh In record (no journal entry) for 20 February 2024
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179.7 lb
Lost so far: 19.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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782 kcal
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Fat: 32.86g | Prot: 56.68g | Carb: 77.50g.
Breakfast: Meßmer Grüner Tee, Kaffee (Gemahlen). Lunch: Kaffee (Gemahlen), Westcliff Pfefferminztee. Dinner: Hähnchenbrust Fleisch, Reis (Gekocht), Maggi Gemüse-Pfanne mit Hackfleisch, Lidl Surimi in Garnelenform , Kohlrabi. more...
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losing 12.3 lb a week
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