Weigh In record (no journal entry) for 19 February 2024
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149.9 lb
Lost so far: 56.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1857 kcal
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Fat: 67.89g | Prot: 105.03g | Carb: 212.25g.
Breakfast: Nevares Turrón de Maní. Lunch: Fargo Pan de Salvado, Puré de Papa, Puré de Calabaza, Hígado Encebollado. Dinner: Purisima Leche en Polvo Entera, Godet Bizcochuelo Limón. Snacks/Other: Mayonesa, Pan Integral, Paladini Jamón Cocido, Queso Feta, Pan Integral, Uva, Ilolay Queso Untable Light. more...
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gaining 2.6 lb a week
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