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I did ok over the weekend. I tried to not weigh all my food. Also had a donut for a treat. Today I am back to workouts and keeping track.
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1089 kcal
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Fat: 35.10g | Prot: 74.58g | Carb: 138.13g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Fairlife Skim Milk. Lunch: Butter , Kirkland Signature Real Whipped Cream, Apple Pie Fillings (Canned), Kodiak Cakes Power Cakes Birthday Cake. Dinner: Kraft Thousand Island Dressing, Cheddar Cheese , Lettuce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Organic Traditions Fudge Bars, Fruit salad. more...
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2365 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 18 minutes. more...
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losing 0.7 lb a week
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