Weigh In record (no journal entry) for 19 February 2024
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260.8 lb
Lost so far: 2.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1061 kcal
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Fat: 44.12g | Prot: 86.29g | Carb: 70.08g.
Breakfast: Melkunie Protein Chocolate Shake. Lunch: Maza Hoemoes Zongedroogde Tomaat, Kalkoen of Kipfilet (in Plakjes), We Care Tortilla Wraps, Jumbo Gerookte Zalm, Jumbo Zuivelspread Bieslook Light. Dinner: PICNIC Kip Cordon Bleu, Bloemkool, Jumbo Bistro Mini Krieltjes. more...
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gaining 4.6 lb a week
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