Weigh In record (no journal entry) for 19 February 2024
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1147 kcal
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Fat: 37.06g | Prot: 44.03g | Carb: 170.03g.
Breakfast: Suco de Abacaxi, Starbucks Croissant de Frango , Café (Infusão). Lunch: Ovo Frito, Camil Feijão Carioca Cozido, Yoki Farofa, Camil Arroz Branco Cozido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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gaining 2.6 lb a week
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