Weigh In record (no journal entry) for 19 February 2024
|
166.4 lb
Lost so far: 100.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1699 kcal
|
Fat: 54.17g | Prot: 68.61g | Carb: 231.74g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Lidl Balance Brot, Soljanka, River Cola 0% Zucker. Dinner: Aldi Bio Pastrami, Aldi Kochschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Ja! Delikatess Putenbrust, Rote Paprika, Karotten, Lätta Halbfettmargarine. Snacks/Other: Müller Milchreis Schoko Leicht & Lecker. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|