Weigh In record (no journal entry) for 19 February 2024
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182.5 lb
Lost so far: 77.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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845 kcal
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Fat: 40.97g | Prot: 28.61g | Carb: 90.28g.
Breakfast: AH Kip Kerrie Salade, Van Zoelen Rijstwafel met Zeezout. Dinner: AH Pasta Pesto. Snacks/Other: AH Hollandse Aardbeien, AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Pink Lady Appels, Banaan, Lindahls Kvarg Stracciatella. more...
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steady weight
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 Comments
Je bent er bijna 😊
Goed bezig!
19 Feb 24 by member: Aapie23
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