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Now I have truly proofed to myself that by eating not regularly and eating frikkin bread and cake and custard is definitely the bad boy for me as diabetic and CKD patient. I had the week from hell. Worked my ass of in my house, cleaning and repacking everything, but stil gained a full kilogram. I am so tired, so tired.
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169.1 lb
Lost so far: 48.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
gaining 2.2 lb a week
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