Weigh In record (no journal entry) for 23 May 2015
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259.4 lb
Lost so far: 70.6 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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556 kcal
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Fat: 19.93g | Prot: 74.51g | Carb: 18.29g.
Breakfast: Heavy Cream, Coffee. Lunch: Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Egg, Dole Romaine Lettuce, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Mission Carb Balance Small Fajita Tortillas, Honeysuckle White Lean Turkey Breast Cutlets. more...
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2866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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