Weigh In record (no journal entry) for 19 February 2024
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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805 kcal
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Fat: 27.81g | Prot: 40.58g | Carb: 94.94g.
Breakfast: Елея Масло Льняное Нерафинированное, Вареное Яйцо, Увелка Каша Пшеничная на Воде . Lunch: Соус Бешамель, Тушеные Овощи, Тефтели Куриные. Dinner: Село Зелёное Кефир 1%, Ого Отруби Ржаные. Snacks/Other: Красное Яблоко. more...
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gaining 0.7 lb a week
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