Weigh In record (no journal entry) for 19 February 2024
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126.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1422 kcal
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Fat: 56.04g | Prot: 60.16g | Carb: 171.27g.
Breakfast: Кофе, Просто Мёд , Простоквашино Творог 5%. Lunch: Гречка Отварная, Тефтели. Dinner: Сухари, Картофель Тушеный с Мясом. Snacks/Other: Сдобушка Булочка "Простая", Вареное Яйцо, Россия Щедрая Душа Шоколад, Гречка Отварная, Котлета Домашняя. more...
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gaining 0.1 lb a week
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