Alohakelly's Journal, 18 February 2024

179.5 lb Lost so far: 14.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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976 kcal

Fat: 51.54g | Prot: 62.50g | Carb: 55.89g.   Breakfast: Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee. Lunch: Aquafina Water (16.9 oz), Decaffeinated Coffee, Oscar Mayer Turkey Hot Dogs, Chobani Nonfat Peach Greek Yogurt (Container), Water . Dinner: Aquafina Water (16.9 oz), Calavo Avocado, Flavored Rice Mixture, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Herbal Tea, Celestial Seasonings Caffeine Free Herbal Tea. more...

3009 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...