Donnananaa's Journal, 18 February 2024

164.0 lb Lost so far: 7.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 82.42g | Prot: 94.45g | Carb: 160.45g.   Breakfast: Espresso Coffee, Almond Milk, Nonfat Latte Coffee. Lunch: M&M Meat Shops Bacon & Cheddar Omelette Bites, Tim Hortons Egg White & Spinach Omelette Bite. Dinner: Baked or Broiled Salmon, Italian Salad Dressing, Celery , Cucumber (with Peel) , Spinach, Roasted Potato (with Salt), Carrots . Snacks/Other: Fondant, Swiss Cheese , Cucumber, Orville Redenbacher's Light Buttery Flavour Popcorn, Celery, Great Value Dried Cranberries, Wheat Muffin. more...

2130 kcal

Activities & Exercise: Driving - 20 minutes, Cooking - 1 hour and 30 minutes, Working - 2 hours, Yoga - 45 minutes, Sleeping - 19 hours and 25 minutes. more...