Normal Day FEBRUARY 18 2024 Yesterday OMAD/Net Carb 213 Waist 40ins (M) 82mg/dl. Went hiking. This is a beautiful country. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2024:
|
1501 kcal
|
Fat: 103.81g | Prot: 108.96g | Carb: 23.01g.
Breakfast: Fresh Pork Sausage , Egg, Onions, Del Monte Diced Tomatoes. Lunch: Soybean Oil, Egg, Sauce Tomatoe, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Brown Sugar , Tomato Sauce, Fresh Pork Sausage , Egg. Snacks/Other: Brown Sugar . more...
|
|
2372 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lming1961's weight history
|