KerrieJD's Journal, 19 February 2024

Not the most productive week with having no power, water, and phones due to the storms here so I couldn't keep up with my normal routine but a loss is a loss even if it's only 200 grams

191.8 lb Lost so far: 7.1 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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608 kcal

Fat: 31.54g | Prot: 31.77g | Carb: 50.75g.   Lunch: Peaches . Dinner: Nonfat Cappuccino, Sirena Tuna with Chilli & Oil, Arnott's Cruskits Original. Snacks/Other: Yummy Fruit & Nut Salted Cashew & Macadamia Mix. more...

2599 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...