Weigh In record (no journal entry) for 18 February 2024
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151.9 lb
Lost so far: 5.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1427 kcal
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Fat: 44.81g | Prot: 103.06g | Carb: 149.82g.
Breakfast: Dulano Ohut Saunapalvikinkku, Kultamuna Vapaa, Valio Oltermanni Alkuperäinen. Lunch: Lidl Retiisi, Rainbow Basmatiriisi, Kanamestari Hunajamarinoitu Kanan Paistisuikale, Kanamestari Kanan Jauheliha 4%, Selleri, Milbona High Protein Drink Vanilla Flavour. Snacks/Other: Rainbow Suolatikut, Rainbow Jogurtti-Mansikka Myslipatukka. more...
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losing 4.6 lb a week
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