Weigh In record (no journal entry) for 18 February 2024
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273.6 lb
Lost so far: 32.0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1780 kcal
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Fat: 70.51g | Prot: 87.80g | Carb: 130.28g.
Breakfast: Passionsfrucht, Bergader Bergbauern Käse, Orangen, Leerdammer Delacrème , Weich Gekochtes Ei, Popp Eiersalat Brotaufstrich , Real Quality Lachsforellenfilet, Aldi Dinkelschnitte. Lunch: Schweinegulasch, Barilla Gobbetti. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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gaining 1.5 lb a week
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