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Ich wünsche Euch einen schönen Samstag Abend 🙂
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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556 kcal
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Fat: 12.44g | Prot: 81.93g | Carb: 32.48g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Weihenstephan Milch 0,1% Fett, Bulk Powders Pure Whey Protein Vanilla . Dinner: Champignons, Gemüsesuppe. Snacks/Other: Lidl Protein Bar. more...
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steady weight
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