rfrench327's Journal, 17 February 2024

231.8 lb Lost so far: 41.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 71.42g | Prot: 90.93g | Carb: 143.49g.   Breakfast: Folgers Columbian Coffee , Metamucil Sugar Free Metamucil. Dinner: Saltine Crackers, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Campbell's Chicken Noodle Soup, Fritos BBQ Corn Chips, Kraft Big Slice Aged Swiss, Kraft Big Slice Sharp Cheddar, Sargento Wisconsin Extra Sharp Cheddar Cheese, Smithfield Smoked Turkey Breast, Carolina Pride Cooked Ham, Clifty Farm Country Meats Sliced Country Ham, Mission Flour Tortillas (Fajita Size). Snacks/Other: Great Value Enriched White Sandwich Bread, Nestle Drumstick Minis Drums Vanilla. more...

2837 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...