Weigh In record (no journal entry) for 17 February 2024
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194.5 lb
Lost so far: 47.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1371 kcal
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Fat: 108.29g | Prot: 70.72g | Carb: 33.80g.
Breakfast: Coffee, Great Value Half & Half, Three Bridges Egg Bites. Lunch: Egglife Egg White Wraps - Original, Food Club Shredded Mozzarella, Kroger Hard Salami, Yellow Mustard, Egglife Egg White Wraps - Original, Food Club Shredded Mozzarella, Kroger Hard Salami, Yellow Mustard. Dinner: Trader Joe's English Cucumber, Souper Salad Celery, Buttermilk Blue Bleu Cheese Crumbles, Borden Shredded Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Broccoli Flower Clusters, Iceberg Lettuce (Includes Crisphead Types), Green Olives, Black Olives. more...
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gaining 1.8 lb a week
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