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Go Sox
Journal
22 May 15
Go Sox's Journal, 22 May 2015
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weigh in at home
272.0 lb
Lost so far:
3.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2015:
2785 kcal
Fat: 133.73g | Prot: 104.01g | Carb: 302.57g.
Lunch:
Lindy's Homemade Lemon Italian Ice, Stouffer's Simple Dishes Macaroni & Cheese.
Dinner:
Doritos Taco Flavor Tortilla Chips, Avocados, Voortman Sugar Free Chocolate Wafer Cookies, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, El Milagro Corn Maize Tortillas.
Snacks/Other:
Frito-Lay Classic Potato Chips.
more...
3744 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 1.1 lb a week
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