Weigh In record (no journal entry) for 17 February 2024
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186.5 lb
Lost so far: 27.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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2420 kcal
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Fat: 44.35g | Prot: 86.74g | Carb: 172.81g.
Breakfast: Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Italac Leite Integral, Pão de Forma, Pão Francês. Dinner: Heineken Cerveja Heineken (355ml), Moela de Frango Cozida, Tirol Queijo Mussarela (18g), Pão Francês, Aurora Linguiça Toscana, Sadia Salsicha, Sadia Salsicha. more...
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steady weight
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