Weigh In record (no journal entry) for 17 February 2024
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177.0 lb
Lost so far: 22.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1875 kcal
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Fat: 64.78g | Prot: 47.17g | Carb: 95.45g.
Breakfast: Filterkaffee. Dinner: Popp Gurkensalat mit Joghurtdressing, Nudelsalat, Kartoffelsalat, Bratwurst, Purland Nackensteak, Beck's Bier (500ml). more...
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losing 10.8 lb a week
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