Weigh In record (no journal entry) for 17 February 2024
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121.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2241 kcal
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Fat: 72.77g | Prot: 84.83g | Carb: 309.47g.
Breakfast: Red Tractor Foods Protein Granola Clusters Peanut Butter, Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coles Camembert, Coffee. Lunch: Mochi, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee, Coles Hilo Milk, Grapes. more...
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1355 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Karen_Karen_56's weight history
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