Daveseeley's Journal, 16 February 2024

206.5 lb Lost so far: 19.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 50.31g | Prot: 96.40g | Carb: 37.23g.   Breakfast: Coffee, Sugar, 1% Fat Milk. Lunch: Oscar Mayer Traditional Bacon, Roasted Broiled or Baked Chicken Breast. Dinner: Oscar Mayer Traditional Bacon, Roasted Broiled or Baked Chicken Breast. more...

3818 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 1 minute, Cooking - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...