Weigh In record (no journal entry) for 16 February 2024
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1547 kcal
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Fat: 55.01g | Prot: 116.65g | Carb: 137.06g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Friboi Carne Moída de Acém, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída de Acém, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Nestlé Requeijão Cremoso, Bauducco Torrada Integral, Max Titanium Top Whey 3W Chocolate , Banana Prata. more...
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losing 0.1 lb a week
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