Weigh In record (no journal entry) for 16 February 2024
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2600 kcal
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Fat: 139.99g | Prot: 80.38g | Carb: 263.08g.
Breakfast: Kellogg's Vector, Almond Milk, Coffee. Dinner: Burger King Apple Turnover, Burger King Poutine (Fries, Cheese Curds, Bacon), Burger King Whopper with Cheese. Snacks/Other: Chapman's Neapolitan Ice Cream, Grimm's Lean Turkey Pepperoni, Ruffles All Dressed, Cheddar Cheese, Carrots. more...
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2031 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 22 hours and 30 minutes, Treadmill - 30 minutes. more...
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gaining 3.5 lb a week
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