Weigh In record (no journal entry) for 16 February 2024
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102.7 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1361 kcal
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Fat: 39.77g | Prot: 59.79g | Carb: 183.16g.
Breakfast: Castaño Tortillas Andale, Hamburguesa Casera, Quillayes Queso Chanco, Milka Chocolate Oreo, Café cortado. Lunch: Sana Locura Crunchy Rice Roll Canela, Castaño Tortillas Andale, Super Cerdo Fiambre de Jamón Sándwich, Quillayes Queso Chanco, Huevo Cocido. Dinner: Serrano Sufles Dulces , Milo Cereal, Quillayes Yogurt Griego Protein, Milka Chocolate Oreo, Arándanos, Durazno, Vivo Avena Instantánea. Snacks/Other: Ambrosoli Loop, Plátano, Quillayes Yogurt Griego Protein. more...
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losing 1.0 lb a week
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