Weigh In record (no journal entry) for 16 February 2024
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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900 kcal
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Fat: 32.50g | Prot: 60.03g | Carb: 95.79g.
Breakfast: Queso Crema, Tostadas de Pan Integral, Ciruela, Mate Amargo. Lunch: Cebollas, Tomates, Calabaza Cocinada, Milanesa de Pescado. Snacks/Other: Queso Cremoso, Terepin Galletitas Pepas, Café con Leche Semi Descremada. more...
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2547 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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karina pioja's weight history
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