Weigh In record (no journal entry) for 16 February 2024
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138.9 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2465 kcal
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Fat: 62.48g | Prot: 136.45g | Carb: 328.94g.
Breakfast: Spinach, Milbona L.Casei, Vemondo Organic Tofu Smoked, Strawberries, Cocovi Chia-Siemenet, Solevita Virkku Hedelmänektari, Vaasan Ruispalat, Gala Apples, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Milbona Feta, Royal Kapris, Soijarouhe bolognese, Quinoa (Cooked), Olive Oil , Cabbage , Cucumber, Tomatoes. Dinner: Bimi Broccolini, Jalotofu Jalotempe Härkäpapu, White Rice. Snacks/Other: Sinebrychoff Kronenbourg 1664 Blanc, Estrella Linssisnacks Aito Cheddar Original, Fazer Fasu Pala Banaanijogurtti, Myllyn Paras Kaurapuuro, Banana, Milbona Rasvaton Maitorahka Laktoositon, Elovena Kauralese, SportLife Nutrition Whey+ Chocolate. more...
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losing 7.7 lb a week
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